Iron

WHY DO WE NEED IRON?
The main role of iron within the body is to carry oxygen around the body to supply it to tissues

WHICH FOODS CONTAIN IRON?
Lean red meat is the best source of iron, which is also found in chicken and fish. It can also be found in green vegetables, fortified breakfast cereals, bread, pulses, dried fruit and nuts. Iron absorption from food is enhanced by vitamin C.

WHAT HAPPENS IF THERE IS NOT ENOUGH IRON IN YOUR DIET?
Iron deficiency is one of the most commonly occurring nutrient deficiencies in the UK. It can affect many functions of the body, including, thermogenesis (heat production), infection and immunity, and mental and motor development in children.

WHO IS AT RISK FROM IRON DEFICIENCY?
The groups most at risk from becoming deficient in iron are those that are experiencing rapid growth, such as:  

• Infants
• Adolescents
• Pregnant and menstruating women
• There are many aspects to a healthy lifestyle for people of all ages, but it is essential for everyone to enjoy a balanced diet.